Being "On Point"
On Point Yoga is individualized care that is centered around the patient. It is highly suggested to be working under the treatment plan of the Acupuncturist as the acting primary care provider,
Classes will be cancelled by the teachers 1 hr prior to start time if no students have signed up.
Please arrive 5 – 10 minutes early to sign in and get situated.
Late cancels (cancelling within the hour prior to class) will be charged a $10 fee.
VINYASA FLOW
Yoga flow is an Ayurvedic practice based on a vinyasa style flow that is perfect for the yogi who has a sound foundation for yoga and is looking for a class that has some movement. This is not the class if you are injured or a beginner, but more geared toward the intermediate yogi. It focuses on improving flexibility and overall strengthening while engaging in mind-body awareness.
PRENATAL YOGA
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have benefits such as preparation for birth physically and mentally, while building their "mama" community. Prenatal yoga benefits mama and baby, giving your unborn child the best start possible.
All levels are welcome, no yoga experience necessary.
Class size is 3-5 people.
RESTORATIVE YOGA
This a class that focuses on the injured person or the person who has never tried yoga before. Our yoga instructors are specifically trained to modify poses so that you get maximum effects from each class. It is centered around alignment and strengthens specific muscles to keep you out of pain.
All levels are welcome, no yoga experience necessary.
Class size is 3-5 people
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